Debunk the Top Collagen Myths 

Collagen has recently become a popular supplement for improving skin, hair, joint, and overall health. Yet, as its popularity has grown, so have myths and misconceptions.  Here, we debunk the most common myths about collagen supplements and explore the real science behind their impressive benefits.  MYTH 1:  Look for Type I Collagen for beauty benefits and […]

Understanding the Battle: Antioxidants and ageing

No-one wants to age prematurely. But what causes this phenomenon and how can we guard against it? Scientists widely agree that the main culprit for premature ageing is something called Reactive Oxygen Species (ROS). These are the sneaky molecules triggering oxidative stress, and excessive ROS production (often fuelled by lifestyle factors such as smoking, alcohol […]

Can I Take Collagen While Pregnant or Breastfeeding?

Can I Take Collagen While Pregnant or Breastfeeding?

Collagen Peptides and Pregnancy The placental barrier serves to protect the developing foetus from potentially harmful substances. It allows the transfer of essential nutrients, oxygen, and certain medications, while limiting the passage of larger molecules, toxins, and some drugs. Collagen is a very large protein molecule, and large proteins cannot freely cross the placental barrier. […]

Unlocking the Power of Collagen: Essential Benefits of Collagen for Men

Collagen benefits for men

Collagen is the most abundant protein in the human body. It is often associated with skincare & beauty and supplements tends to be targeted at female audiences, yet this narrow targeting undervalues the benefits of taking a collagen supplement, which extend far beyond beauty.  Discover why collagen for men is equally important: Collagen is essential […]

How to take Collagen Effectively

How does Collagen Supplementation Work? Most supplements, for example vitamin C, work by increasing the amount of the substance available in the body. Once absorbed, the substance circulates throughout the body via the bloodstream. It can then enter cells through certain transporters, such as sodium-dependent vitamin C transporters (SVCTs), which are present in various tissues. […]

Collagen Supplements: The 8 Key Benefits

Supplements containing collagen peptides, also known as hydrolyzed collagen, have been shown to provide numerous benefits for skin, joints, and overall health. Some of these benefits are: 1. Improved Skin Health  Collagen is the main structural protein in your body particularly the skin and is responsible for its strength and elasticity. Taking collagen peptide supplements […]

Everything you need to know about collagen and menopause

Collagen and the Menopause

Menopause is a natural part of being a woman and marks the end of the menstrual cycle. It can affect each one of us differently both physically and emotionally with up to thirty-five symptoms as being recognised as part of this transition. During this stage, ovaries stop releasing eggs and making the female hormones oestrogen […]

Good Things Come to Those Who Wait

We want you to experience your very best skin, hair and nails so we have introduced three Building Beautiful Skin subscription programmes to suit you and your needs.  Our new, no-strings-attached pricing structure applies to your favourite INGENIOUS supplements: Collagen+, Active and Vegan, and allows you to receive the best results with the best savings. […]

Astaxanthin: The Sun Protection Supplement

astaxanthin

Holiday booked. Sun cream stocked. Swimsuit chosen. But have you taken your astaxanthin? Of course, you have, it’s one the core ingredients found in each of our Ingenious supplements. 6000 times stronger than vitamin C, and one of the most powerful antioxidants ever discovered, we were always going to put this powerhouse in our supplements. […]

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