Why do your joints feel different as you get older?
Getting up from the sofa. Walking downstairs. Bending down to pick something up. As the years go by, everyday movements can start to feel different.
That's because the tissues that support movement change as we age. Collagen is one of the body's most important structural proteins, found in cartilage, tendons, ligaments and bones. Hyaluronic acid also plays an important role in joint health, helping retain water and contributing to the lubrication of joints.
So what role does collagen play in keeping joints healthy? And what should you look for when choosing a collagen supplement?
Collagen is best known as a beauty ingredient, but its role in the body extends far beyond skin.
It's a key component of cartilage, the tissue that cushions the ends of bones where they meet. It's also found in tendons and ligaments, which help connect and support the structures involved in movement.
As we age, collagen production and the structure of our tissues change. This is one reason collagen has attracted growing interest among people looking to support their bodies as they get older.
of nutrient absorption happens in the small intestine. Most
collagen never makes it that far.
Joint movement depends on more than one thing. Cartilage, tendons, ligaments, muscles and the fluid surrounding your joints all play their part.
Collagen is an important building block within several of these tissues. That's why it's attracting increasing interest among people looking to understand the relationship between collagen, joint health and mobility as they get older.
Hyaluronic acid (HA) is naturally found in the body, including in synovial fluid, which surrounds and lubricates the joints.
Its ability to attract and retain water is one of its most remarkable properties. Under appropriate conditions, it can hold up to 1,000 times its weight in water. This helps explain why it's such an important component of the body's natural lubrication systems.
Alongside collagen, hyaluronic acid is an ingredient worth understanding when looking at the science of joint health.
During perimenopause and menopause, hormonal changes can coincide with changes in joint comfort, flexibility and mobility. It's a time when many women become more conscious of how their bodies feel and what they can do to support their health as they age.
It's also a time when maintaining strength, movement and overall health can become a greater priority.
Collagen plays an important structural role in the body, including in the tissues that support movement. Understanding how these tissues work, and the ingredients involved in their structure, is part of making informed choices about healthy ageing.
A bigger collagen dose doesn't automatically mean a better supplement.
The source of the collagen, its molecular size, the wider formulation and how the ingredients are delivered all deserve consideration.
Many products focus on the headline collagen amount. But there's more to a well-designed supplement than what's printed on the front of the pack.
At Ingenious, formulation comes first. That's why Collagen+ combines three carefully selected ingredients with a patented delivery capsule.
Ingenious was founded by pharmacist Pupinder Ghatora with a focus on developing supplements around science and formulation.
Our patented capsule is made from plant-derived cellulose and designed to protect its contents as they pass through the stomach before releasing them in the small intestine.
This targeted delivery approach is central to the way Collagen+ has been developed.
What's inside each capsule:
Hydrolysed marine collagen, providing low molecular weight collagen peptides.
Naturally present in joint fluid, hyaluronic acid helps retain water to keep joints lubricated and moving smoothly.
An antioxidant 6,000x more potent than vitamin C. Protects the collagen once it arrives at your skin.
HYDROLYSED MARINE COLLAGEN CAPSULES
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Your joints rely on collagen. Choose a supplement that takes science, formulation and delivery seriously.
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