There is mounting evidence, based on clinical trials, to show that oral supplementation with a good quality collagen peptide has benefits in terms of skin, nails, hair and joints. This is especially the case if the peptide is protected from the digestive action of the stomach in order to prevent the breakdown of the peptide […]
The long summer days are over. It has been a tumultuous year and with the colder weather settling in, it is now more important than ever to look after ourselves and our health. Luckily, we’ve put together 8 top tips to help you through the winter months. 1. FRESH AIR When there is a cold […]
Eating salmon is known to have many health benefits. It is high in essential omega-3 fatty acids, high in B vitamins and potassium and a good source of protein. You might not know however that salmon also contains a unique antioxidant called Astaxanthin, and that Astaxanthin is what is responsible for the salmon’s distinctive colour. […]
THE DIFFERENCE BETWEEN MEN AND WOMEN Men and women are different. Our physiologies vary in numerous ways: from the fat content in our bodies (women’s tends to be higher while men normally have greater muscle mass), to our blood pressure (women’s tends to be lower), to our heart rate (women’s heartrate is faster), to our […]
When I was 11 years old my father was diagnosed with late onset type 1 diabetes and was forced to radically alter his diet. I found watching this complete overhaul of nutrition fascinating and it made me hyper aware of the importance of what we put inside our bodies. Since then I have been devoted […]
Cardiovascular Disease Heart disease in its many forms is the leading cause of death in the developed world. According to a recent report by the World Health Organisation, an estimated 17.3 million people died from cardiovascular diseases (CVDs) in 2008 and by 2030 this number is predicted to rise to 23.6 million. In the UK, […]
Collagen is the miracle protein that exists in our bodies, providing a framework for almost everything. From our skin, hair, nails, bones, joints.
How often have you heard that phrase? Many times, I bet, but do you know the truth behind it? Our bodies are ever growing, changing, ageing and replenishing constantly. Did you know every 7 to 10 years, the majority of your body’s cells are completely replaced! Some cells are in fact replaced every 5 days; […]
The Back Story I have always been fascinated by medical science and the body; how it works, what makes it healthy. I have always wanted to help people, so I trained to become a pharmacist and spent several years as an employee for a variety of brands. From a regional locum to managing Boots flagship […]
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