8 proven ways to stay healthy this winter
The long summer days are over. It has been a tumultuous year and with the colder weather settling in, it is now more important than
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The long summer days are over. It has been a tumultuous year and with the colder weather settling in, it is now more important than
Eating salmon is known to have many health benefits. It is high in essential omega-3 fatty acids, high in B vitamins and potassium and a
THE DIFFERENCE BETWEEN MEN AND WOMEN Men and women are different. Our physiologies vary in numerous ways: from the fat content in our bodies (women’s
When I was 11 years old my father was diagnosed with late onset type 1 diabetes and was forced to radically alter his diet. I
Cardiovascular Disease Heart disease in its many forms is the leading cause of death in the developed world. According to a recent report by the
Collagen is the miracle protein that exists in our bodies, providing a framework for almost everything. From our skin, hair, nails, bones, joints.
How often have you heard that phrase? Many times, I bet, but do you know the truth behind it? Our bodies are ever growing, changing,
The Back Story I have always been fascinated by medical science and the body; how it works, what makes it healthy. I have always wanted
The brain, which has a volume of only 1,130 cm3 and weighs just 1.5kg on average, contains more than 100 billion neurons. 100 billion! It
On World Arthritis Day, we come together to raise awareness about arthritis and the millions of individuals impacted by this often-overlooked condition. Among those championing
Collagen banking is the latest groundbreaking skincare trend, but what are its lesser-known aspects and what additional steps can we take to enhance its benefits?
At INGENIOUS, our dedication to sustainability shines through in every aspect of our ingredient sourcing. We partner with those who share our commitment to responsible
It can be hard to work out what’s actually effective when it comes to collagen supplements – some claim collagen is just a glorified gelatin,
INGENIOUS capsules are the perfect summer holiday companion, offering travel-friendly convenience, robust UV protection, and additional hydration, ensuring skin health wherever you go. They seamlessly
Collagen has recently become a popular supplement for improving skin, hair, joint, and overall health. Yet, as its popularity has grown, so have myths and
Collagen Peptides and Pregnancy The placental barrier serves to protect the developing foetus from potentially harmful substances. It allows the transfer of essential nutrients, oxygen,
How does Collagen Supplementation Work? Most supplements, for example vitamin C, work by increasing the amount of the substance available in the body. Once absorbed,
Supplements containing collagen peptides, also known as hydrolyzed collagen, have been shown to provide numerous benefits for skin, joints, and overall health. Some of these
We want you to experience your very best skin, hair and nails so we have introduced three Building Beautiful Skin subscription programmes to suit you
Holiday booked. Sun cream stocked. Swimsuit chosen. But have you taken your astaxanthin? Of course, you have, it’s one the core ingredients found in each
COLLAGEN CREDENTIALS? Founder of Ingenious. Pharmacist by trade, from regional locum to managing Boots flagship store in Oxford. In 2010 my wife and I bought
Protected collagen can be 15x more effective, allowing you to see the greatest benefits to your skin hair and nails. We look at how collagen is protected, and why it’s so important.
It’s a question that everyone asks before taking Ingenious Beauty, When should I start taking collagen supplements? Is it too late?! The simple answer? There’s
Ingenious makes understanding collagen easy! Everything we do at Ingenious is based on being honest and transparent. With proven science at the heart of our
The Beginning Twenty years ago, when David Hyland first read a research paper on collagen published by Harvard Medical School, he had no idea it
There is mounting evidence, based on clinical trials, to show that oral supplementation with a good quality collagen peptide has benefits in terms of skin,
What is Astaxanthin? Astaxanthin is an incredible natural carotenoid found in pink birds like flamingos well as many pink marine animals such as: salmon, trout,
What is Hyaluronic Acid (HA)? HA exists naturally in almost every cell in the body. It keeps our joints feeling supple, prevents our eyes from
What is astaxanthin? Astaxanthin is a carotenoid (antioxidants with bright pigment hues). Scientists have acknowledged for many years that carotenoids such as astaxanthin play a
Broadcaster, entrepreneur, and now Guinness World Record holder, Spencer Matthews has achieved an incredible feat by completing 30 marathons in 30 consecutive days across the
Spencer Matthews is set to embark on the challenge of a lifetime: running 30 marathons in 30 days across the desert in the peak of
Tough workout session? Feeling sore and stiff? It could be due to depleting collagen levels which over time causes inflammation and muscle damage. If you’re
Your joints need to work for you all of your life; and although some joints such as hips can be replaced, prevention as always is
COLLAGEN FOR THE WHOLE BODY Collagen has long been linked with beauty for improving the condition of skin, whilst reducing fine lines and wrinkles. However,
The long summer days are over. It has been a tumultuous year and with the colder weather settling in, it is now more important than
Eating salmon is known to have many health benefits. It is high in essential omega-3 fatty acids, high in B vitamins and potassium and a
THE DIFFERENCE BETWEEN MEN AND WOMEN Men and women are different. Our physiologies vary in numerous ways: from the fat content in our bodies (women’s
When I was 11 years old my father was diagnosed with late onset type 1 diabetes and was forced to radically alter his diet. I
Cardiovascular Disease Heart disease in its many forms is the leading cause of death in the developed world. According to a recent report by the
Collagen is the miracle protein that exists in our bodies, providing a framework for almost everything. From our skin, hair, nails, bones, joints.
How often have you heard that phrase? Many times, I bet, but do you know the truth behind it? Our bodies are ever growing, changing,
The Back Story I have always been fascinated by medical science and the body; how it works, what makes it healthy. I have always wanted
The brain, which has a volume of only 1,130 cm3 and weighs just 1.5kg on average, contains more than 100 billion neurons. 100 billion! It