Does Eating Collagen-Rich Food Actually Help Your Body Produce More Collagen? 

We’ve all heard it before: eating collagen-rich foods like chicken, steak, and fish can make your skin glow, your joints feel younger, and your hair stronger. But is it really that simple? Does consuming collagen directly boost your body’s collagen production?  The answer might surprise you. The truth is: not really.   The Truth About Collagen […]

The Wellness Verdict: Why Collagen Should Be Part of Your Routine

Collagen is far more than just a beauty trend, it’s a foundational element of health and wellbeing. By strengthening the body’s connective tissues, collagen helps maintain youthful skin, vibrant hair and nails, and flexible joints, all while supporting overall vitality. Whether your wellness goals include achieving glowing skin, maintaining healthy hair, or staying active and […]

Can Taking Collagen Help You Sleep Better? 

Collagen and sleep

We all know that quality sleep is essential for our health and well-being, but getting a good night’s rest can be elusive for many. Whether it’s waking up throughout the night or feeling groggy in the morning, poor sleep can leave us drained and less productive. So, what if something as simple as taking collagen […]

World Arthritis Day – The Power of Collagen in Joint Care

David Hyland

On World Arthritis Day, we come together to raise awareness about arthritis and the millions of individuals impacted by this often-overlooked condition. Among those championing this cause is David Hyland, co-founder of INGENIOUS, whose personal journey sparked a commitment to collagen as a solution for joint health.  A Personal Motivation  David’s interest in collagen began […]

What is collagen banking and how does it work?

Protected collagen capsule

Collagen banking is the latest groundbreaking skincare trend, but what are its lesser-known aspects and what additional steps can we take to enhance its benefits?  What if you could pre-emptively combat ageing by fortifying and preserving your natural collagen before it starts to decline? Collagen banking is the groundbreaking skincare trend making waves this year. […]

Revolutionising Wellness: INGENIOUS for You and the Planet

Sustainability

At INGENIOUS, our dedication to sustainability shines through in every aspect of our ingredient sourcing. We partner with those who share our commitment to responsible and ethical practices, ensuring our products are both effective and environmentally friendly. Our key ingredients—Marine Collagen, Astaxanthin, and Hyaluronic Acid—exemplify this approach.  Marine Collagen  Unlike bovine and porcine collagen, which […]

Bovine, Porcine or Marine – Which Collagen is Best

Marine v Bobine collagen

It can be hard to work out what’s actually effective when it comes to collagen supplements – some claim collagen is just a glorified gelatin, others say it’s the youthful elixir that makes skin smoother and hair grow longer. Where do the most popular collagen peptides used in collagen supplements come from, and does it […]

INGENIOUS Summer Travel Story 

INGENIOUS capsules are the perfect summer holiday companion, offering travel-friendly convenience, robust UV protection, and additional hydration, ensuring skin health wherever you go.  They seamlessly fit into your travel essentials – whether it’s your bag or pill organiser, offering unmatched convenience. Compact and space-efficient, they outperform bulky containers of collagen powder or liquid sachets, ensuring […]

Collagen and Men’s Health: More Than Just a Beauty Supplement

We’re in the midst of a collagen boom. Your sister and your mum are swearing by the stuff, so is collagen good for men to be taking too?  The truth is, collagen peptides don’t discriminate – all the same benefits are available, not only for skin and hair care but also for building muscle mass, […]

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