Hair Loss

Pupinder S Ghatora (MPharm MRPharmS SCS) CEO Ingenious Collagen+ comments: The health and appearance of our hair is one of the most important ‘feel good’ factors when it comes to our self-esteem and often our feeling of wellness. There are many factors that can have a negative effect on our hair and scalp health: Hormonal […]

Hyaluronic Acid and Skin

What is Hyaluronic Acid (HA)?  HA exists naturally in almost every cell in the body. It keeps our joints feeling supple, prevents our eyes from feeling dry and helps our skin look youthful and plump. Hyaluronic acid works in harmony with collagen. The surface layers of our skin are supported from below by columns of […]

The 3 Golden Rules of Collagen

Ingenious makes understanding collagen easy! Everything we do at Ingenious is based on being honest and transparent. With proven science at the heart of our products, we want to help share the knowledge, so you feel inspired by facts instead of bamboozled by marketing fiction. With the collagen supplement space becoming increasingly crowded by brands […]

Collagen and Exercise

COLLAGEN FOR THE WHOLE BODY Collagen has long been linked with beauty for improving the condition of skin, whilst reducing fine lines and wrinkles. However, we are now beginning to see collagen supplements used to enhance fitness and athletic performance. Collagen is, after all, the key component of structural support in our body; it comprises […]

How Do Collagen Supplements Work?

There is mounting evidence, based on clinical trials, to show that oral supplementation with a good quality collagen peptide has benefits in terms of skin, nails, hair and joints. This is especially the case if the peptide is protected from the digestive action of the stomach in order to prevent the breakdown of the peptide […]

8 proven ways to stay healthy this winter

The long summer days are over. It has been a tumultuous year and with the colder weather settling in, it is now more important than ever to look after ourselves and our health. Luckily, we’ve put together 8 top tips to help you through the winter months.  1. FRESH AIR When there is a cold […]

Astaxanthin and Salmon

Eating salmon is known to have many health benefits. It is high in essential omega-3 fatty acids, high in B vitamins and potassium and a good source of protein. You might not know however that salmon also contains a unique antioxidant called Astaxanthin, and that Astaxanthin is what is responsible for the salmon’s distinctive colour.  […]

Collagen, Gender, and the Menopause

THE DIFFERENCE BETWEEN MEN AND WOMEN Men and women are different. Our physiologies vary in numerous ways: from the fat content in our bodies (women’s tends to be higher while men normally have greater muscle mass), to our blood pressure (women’s tends to be lower), to our heart rate (women’s heartrate is faster), to our […]

Body Transformation Coach Juggy Sidhu – Why I take Ingenious Active

When I was 11 years old my father was diagnosed with late onset type 1 diabetes and was forced to radically alter his diet. I found watching this complete overhaul of nutrition fascinating and it made me hyper aware of the importance of what we put inside our bodies. Since then I have been devoted […]